Today was an interesting day, somewhat the same as the usual, but a few things got thrown off today! Morning workout went well, Circuit Day today. Main set was 20 minutes long, with As Many rounds As Possible, and consisted of a 200 meter run (600 meter bike sprint), 10 Dumbbell Thrusters, and 20 Renegade Rows. Second set was all core work with various planks, superman holds, and seated Russian twists.
Afternoon workout got waylaid by some of our errands today, so ended up at the gym instead. Felt good though because I ended up getting a full 3.02 miles in on the treadmill in my 60 minutes. Felt good getting through that, because that is definitely either a new best, or a new second best, not sure.
I also finished my book already for this week, which was The Abolition of Man by C.S. Lewis. Was an interesting rejection of materialism and how it might in fact lead some to believe that they would then need to reject themselves and each other, which would in turn end up a denial of our own existence. At least that’s my take on it. Was definitely An Interesting Read!
Otherwise I think I’m just tired from the late nights lately, so hoping to get to bed soon tonight. My Master Class video for the Social Domain follows: