Will cut to the chase tonight, so I can go to bed!
Morning workout was a Circuit Day working mostly on back and glutes. Was nice to be back in my home gym today, where I know where all the equipment is and what I need to use!
Afternoon cardio I went out with my eldest daughter, and we walked around the property for an hour. We put in 2.43 miles in that time and had some amazing conversation! Enjoyed the time with her, as I don’t get individual time with any of the children very often!
I had to get completely caught up on my reading of The Power of Habit, which was, honestly, a struggle. Not because the book wasn’t interesting or anything, it was actually quite powerful in its own way, and I hope I have the strength to put it all to use in my life and fix a few things in my habits and routines! The problem was more that I had to read half the book today, because I was not reading enough each day. I got most of my other tasks completed today, then just sat down to read, all day long!
The book itself was quite interesting and breaks down habits into different pieces and looks at how you can change them, how they happen, what causes them, why they stick around so much, etc. Very fascinating and I enjoyed it quite a bit! It then offers tools to identify the steps of a habit, what you can change, and how. But it’s also quite the late one trying to finish that book up. It’s already after midnight here, so I finally finished! In fact, it’s after 1 am! Yep, Definitely Late!