So, today wasn’t easy…which I knew a day like this would come, but didn’t expect it on Day 4! I didn’t sleep well, didn’t want to work out, didn’t want to walk, didn’t want to call anyone…just wasn’t feeling it today!
Don’t get me wrong, despite feeling that way all day, I very begrudgingly did it all anyways. The workout took a little longer than usual, the Gratitude Journal entry was much harder to do, just staring off into space for a few. Trying to think of something you’re grateful for when you are feeling like doing anything is tough, Real Tough!
In the end, got to see a few good deeds at the park where I do my walk. Took a few deep breaths, knocked out a few of the easy things first then just got up and Took the Next Step! (For those of you that have attempted this program and/or read the Deliberate Discomfort book, you’ll understand the deeper meaning to that statement).
All in all, didn’t enjoy today much. Still feel good about getting exercise in, steel feel healthier and stronger than I have in a while, which I like, just didn’t enjoy getting there today. I think it’s all because I’m just plain tired today…
Hoping to get all my other responsibilities done shortly and see if I can’t turn in early, maybe rest up better for tomorrow??
Let’s see how that goes, shall we? Good night!